When we get stuck in a rut, it can feel impossible to reach out for help. Explore your mental health tracker day by day, and see how your mood trends according to times of day and activities. Use MyBubble’s mood tracker to discover what triggers bad moods, when anxiety crops up, which activities increase stress, and what helps you achieve a sense of wellness. Add your innermost thoughts and emotions to the notes section of your diary - you can choose to share your mood, but your notes will only ever be visible to you. Sort your moods into Good, Meh and Bad, and tag activities, like work, study and school. Practice regular daily self-reflection in your mood diary. Get mood alerts from family, and understand the deeper feelings behind each person’s behaviour. ![]() Journal your mood and track what influences your wellbeing. MyBubble makes it easier to get help at the times when it’s hardest to ask. Find out when someone you love is feeling down - and learn how to spot when they need more support.
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